Healthy recipes made simple, easy , enjoyable.
All ingredients are low GI, gluten free, wheat free, low carb, mostly organic and can easily satisfy anyones healthy needs.
The recipes are created for Montignac diet so therefore low carb but can also be used in the Paleo diet, Dukan diet and any healthy lifestyle.
It requires about 10 minutes of your time and makes a delicious effortless meal.
For 2 servings you will need :
150 gr baby scallops
2 spoons olive oil
2 cups chopped frozen spinach or about 200 gr fresh baby spinach
3 tbsp double cream
Heat the oil in the pan add the baby scallops season with salt and pepper and sear for about 3 minutes on high heat, being small they won't need much. When ready get them out of the pan and add the spinach the cream salt and pepper and cover with a lid. Turn the heat to medium and cook for about 5 minutes and you'r done .